STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our well-being. Regular physical activity can greatly improve our physical health, strength, and cognitive well-being. We'll explore some ideas for seniors to stay active and healthy: * Engage in activities you enjoy. This may include walking, swimming, dancing, gardening. * Talk to your doctor before start

Give oneself something to look forward to. “should you lie in bed contemplating, I hate my task, I despise my commute, then obviously you’re not intending to sleep properly,” Dr. Also known as somniphobia, sleep anxiety is a combination of insomnia and anxiety — specially when the two disorders exacerbate each other, which is called 'bidir